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Bench Press Routine Chart #2 GIF File For 1RM In The Range Of 100 To 330 Pounds .

Saturday, February 24th, 2018 - Bench
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Bench Press Routine Chart #2 GIF File For 1RM In The Range Of 100 To 330 Pounds .

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Bench Press Routine Chart  #1 Full Image For Bench Press Workout Routine Powerlifting Increase Bench  Press Workout Routine Buckeye Bench Press . Bench Press Routine Chart #2 GIF File For 1RM In The Range Of 100 To 330 Pounds .Bench Press Routine Chart  #3 Printable Bench Press Chart For Men And WomenBench Press Routine Chart Nice Ideas #4 Fitness And Body Image Bench Press Routine Chart #5 Bench Press Charts - Learn To Use A Simple Chart To Help You Get The  Perfect Chest Workout - Impress Everybody With Your Large Lift - ForLovely Bench Press Routine Chart #6 Max Bench Chart.Awesome Bench Press Workout Routine.jpgStep 2: Plugging Your 1RM Into The Progression Table ( Bench Press Routine Chart Ideas #7)Bench Press Routine Chart  #8 531 Percentages Pg.1 531 Percentages Pg2
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Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Routine

rou•tine (ro̅o̅ tēn),USA pronunciation n. 
  1. a customary or regular course of procedure.
  2. commonplace tasks, chores, or duties as must be done regularly or at specified intervals;
    typical or everyday activity: the routine of an office.
  3. regular, unvarying, habitual, unimaginative, or rote procedure.
  4. an unvarying and constantly repeated formula, as of speech or action;
    convenient or predictable response: Don't give me that brotherly-love routine!
    • a complete set of coded instructions directing a computer to perform a series of operations.
    • a series of operations performed by the computer.
  5. an individual act, performance, or part of a performance, as a song or dance, given regularly by an entertainer: a comic routine; a dance routine.

adj. 
  1. of the nature of, proceeding by, or adhering to routine: routine duties.
  2. dull or uninteresting;
    commonplace.
rou•tinely, adv. 
rou•tineness, n. 

File

file1  (fīl),USA pronunciation n., v.,  filed, fil•ing. 
n. 
  1. a folder, cabinet, or other container in which papers, letters, etc., are arranged in convenient order for storage or reference.
  2. a collection of papers, records, etc., arranged in convenient order: to make a file for a new account.
  3. a collection of related data or program records stored on some input/output or auxiliary storage medium: This program's main purpose is to update the customer master file.
  4. a line of persons or things arranged one behind another (distinguished from rank).
    • a person in front of or behind another in a military formation.
    • one step on a promotion list.
  5. one of the vertical lines of squares on a chessboard.
  6. a list or roll.
  7. a string or wire on which papers are strung for preservation and reference.
  8. on file, arranged in order for convenient reference;
    in a file: The names are on file in the office.

v.t. 
  1. to place in a file.
  2. to arrange (papers, records, etc.) in convenient order for storage or reference.
    • to arrange (copy) in the proper order for transmittal by wire.
    • to transmit (copy), as by wire or telephone: He filed copy from Madrid all through the war.

v.i. 
  1. to march in a file or line, one after another, as soldiers: The parade filed past endlessly.
  2. to make application: to file for a civil-service job.
filea•ble, adj. 
filer, n. 

For

for (fôr; unstressed fər),USA pronunciation prep. 
  1. with the object or purpose of: to run for exercise.
  2. intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
  3. suiting the purposes or needs of: medicine for the aged.
  4. in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
  5. (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
  6. sensitive or responsive to: an eye for beauty.
  7. desirous of: a longing for something; a taste for fancy clothes.
  8. in consideration or payment of;
    in return for: three for a dollar; to be thanked for one's efforts.
  9. appropriate or adapted to: a subject for speculation; clothes for winter.
  10. with regard or respect to: pressed for time; too warm for April.
  11. during the continuance of: for a long time.
  12. in favor of;
    on the side of: to be for honest government.
  13. in place of;
    instead of: a substitute for butter.
  14. in the interest of;
    on behalf of: to act for a client.
  15. in exchange for;
    as an offset to: blow for blow; money for goods.
  16. in punishment of: payment for the crime.
  17. in honor of: to give a dinner for a person.
  18. with the purpose of reaching: to start for London.
  19. contributive to: for the advantage of everybody.
  20. in order to save: to flee for one's life.
  21. in order to become: to train recruits for soldiers.
  22. in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
  23. such as to allow of or to require: too many for separate mention.
  24. such as results in: his reason for going.
  25. as affecting the interests or circumstances of: bad for one's health.
  26. in proportion or with reference to: He is tall for his age.
  27. in the character of;
    as being: to know a thing for a fact.
  28. by reason of;
    because of: to shout for joy; a city famed for its beauty.
  29. in spite of: He's a decent guy for all that.
  30. to the extent or amount of: to walk for a mile.
  31. (used to introduce a subject in an infinitive phrase): It's time for me to go.
  32. (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
  33. for it, See  in (def. 21).

conj. 
  1. seeing that;
    since.
  2. because.

In

in (in),USA pronunciation prep., adv., adj., n., v.,  inned, in•ning. 
prep. 
  1. (used to indicate inclusion within space, a place, or limits): walking in the park.
  2. (used to indicate inclusion within something abstract or immaterial): in politics; in the autumn.
  3. (used to indicate inclusion within or occurrence during a period or limit of time): in ancient times; a task done in ten minutes.
  4. (used to indicate limitation or qualification, as of situation, condition, relation, manner, action, etc.): to speak in a whisper; to be similar in appearance.
  5. (used to indicate means): sketched in ink; spoken in French.
  6. (used to indicate motion or direction from outside to a point within) into: Let's go in the house.
  7. (used to indicate transition from one state to another): to break in half.
  8. (used to indicate object or purpose): speaking in honor of the event.
  9. in that, because;
    inasmuch as: In that you won't have time for supper, let me give you something now.

adv. 
  1. in or into some place, position, state, relation, etc.: Please come in.
  2. on the inside;
    within.
  3. in one's house or office.
  4. in office or power.
  5. in possession or occupancy.
  6. having the turn to play, as in a game.
  7. [Baseball.](of an infielder or outfielder) in a position closer to home plate than usual;
    short: The third baseman played in, expecting a bunt.
  8. on good terms;
    in favor: He's in with his boss, but he doubts it will last.
  9. in vogue;
    in style: He says straw hats will be in this year.
  10. in season: Watermelons will soon be in.
  11. be in for, to be bound to undergo something, esp. a disagreeable experience: We are in for a long speech.
  12. in for it, [Slang.]about to suffer chastisement or unpleasant consequences, esp. of one's own actions or omissions: I forgot our anniversary again, and I'll be in for it now.Also,[Brit.,] for it. 
  13. in with, on friendly terms with;
    familiar or associating with: They are in with all the important people.

adj. 
  1. located or situated within;
    inner;
    internal: the in part of a mechanism.
  2. [Informal.]
    • in favor with advanced or sophisticated people;
      fashionable;
      stylish: the in place to dine; Her new novel is the in book to read this summer.
    • comprehensible only to a special or ultrasophisticated group: an in joke.
  3. well-liked;
    included in a favored group.
  4. inward;
    incoming;
    inbound: an in train.
  5. plentiful;
    available.
  6. being in power, authority, control, etc.: a member of the in party.
  7. playing the last nine holes of an eighteen-hole golf course (opposed to out): His in score on the second round was 34.

n. 
  1. Usually,  ins. persons in office or political power (distinguished from outs).
  2. a member of the political party in power: The election made him an in.
  3. pull or influence;
    a social advantage or connection: He's got an in with the senator.
  4. (in tennis, squash, handball, etc.) a return or service that lands within the in-bounds limits of a court or section of a court (opposed to out).

v.t. Brit. [Dial.]
  1. to enclose.

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

Range

range (rānj),USA pronunciation n., adj., v.,  ranged, rang•ing. 
n. 
  1. the extent to which or the limits between which variation is possible: the range of steel prices; a wide range of styles.
  2. the extent or scope of the operation or action of something: within range of vision.
  3. the distance to which a projectile is or may be sent by a weapon.
  4. the distance of the target from the weapon.
  5. an area equipped with targets for practice in shooting weapons: a rifle range.
  6. an area used for flight-testing missiles.
  7. the distance of something to be located from some point of operation, as in sound ranging.
  8. the distance that can be covered by an aircraft, ship, or other vehicle, carrying a normal load without refueling.
  9. the difference between the largest and smallest values in a statistical distribution.
  10. a continuous course of masonry of the same height from end to end.
  11. compass (def. 4).
  12. [Survey.]
    • the horizontal direction or extension of a survey line established by two or more marked points.
    • (in U.S. public-land surveys) one of a series of divisions numbered east or west from the principal meridian of the survey and consisting of a row of townships, each six miles square, that are numbered north or south from a base line.
  13. [Navig.]a line established by markers or lights on shore for the location of soundings.
  14. a rank, class, or order: in the higher ranges of society.
  15. a row, line, or series, as of persons or things.
  16. an act of ranging or moving around, as over an area or region.
  17. Also called  rangeland. an area or tract that is or may be ranged over, esp. an open region for the grazing of livestock.
  18. the region over which a population or species is distributed: the range of the Baltimore oriole.
  19. the set of all values attained by a given function throughout its domain.
  20. a chain of mountains forming a single system: the Catskill Range.
  21. a large portable or stationary cooking stove having burners built into the top surface and containing one or more ovens.
  22. the maximum distance that a charged particle, as a proton, can penetrate a given medium and still maintain sufficient kinetic energy to produce ionization in the medium.
  23. [Naut.]
    • a large cleat for securing various lines, esp. the tacks and sheets of courses.
    • a length of anchor cable laid on deck.
  24. in range, (of two or more objects observed from a vessel) located one directly behind the other.

adj. 
  1. working or grazing on a range: range horses; range animals like steer and sheep.

v.t. 
  1. to draw up or arrange (persons or things) in rows or lines or in a specific position, company, or group: The sergeant ranged the troops in columns of six across.
  2. to place or arrange systematically;
    set in order;
    dispose: The members of the cast were ranged in their proper places on stage.
  3. to place in a particular class;
    classify: They ranged themselves with the liberals.
  4. to make straight, level, or even, as lines of type.
  5. to pass over or through (an area or region) in all directions, as in exploring or searching: They ranged the entire countryside.
  6. to pasture (cattle) on a range.
  7. to direct or train, as a telescope, upon an object.
  8. to obtain the range of (something aimed at or to be located).
  9. to lay out (an anchor cable) so that the anchor may descend smoothly.

v.i. 
  1. to vary within certain limits: prices ranging from $5 to $10.
  2. to have a certain variety of things somehow related: emotions ranging from smugness to despair.
  3. to move around or through a region in all directions, as people or animals.
  4. to rove, roam, or wander: The talk ranged over a variety of subjects.
  5. to stretch out or extend in a line, as things: shabby houses ranged along the road.
  6. to extend, run, or go in a certain direction: a boundary ranging from east and west.
  7. to lie or extend in the same line or plane, as one thing with another or others.
  8. to take up a position in a line or in order.
  9. to extend, be found, or occur over an area or throughout a period, as an animal or plant.
  10. to have a specified range, as a gun, missile, etc.
  11. to find the range, as of something aimed at or to be located.
  12. (of an anchored vessel) to swerve or sheer (often fol. by about).

Of

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To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

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